Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan seared chicken breast topped with a light herb-crusted coating and drizzled with a zesty lemon garlic sauce. This dish is a harmonious blend of citrus brightness and savory herbs, perfect for a balanced meal that delights the palate while supporting your nutritional goals.

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NUTRITION

356kcal
Protein
37.4g
Fat
15.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Butter

1 tbsp Chicken Broth

1 tsp Mixed Dried Herbs

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt, pepper, and mixed dried herbs.

  • 2

    Lightly press the panko breadcrumbs onto the chicken to form an even herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is nearly cooked through.

  • 4

    Reduce heat to medium-low. Add the minced garlic to the pan and sauté briefly until fragrant, careful not to burn.

  • 5

    Pour in the lemon juice, chicken broth, and add the teaspoon of butter. Allow the sauce to simmer for 1-2 minutes, spooning it over the chicken to enhance the flavor and finish cooking the chicken.

  • 6

    Once the chicken is fully cooked and the flavors have melded, remove from heat. Let rest for a minute before serving to lock in the juices.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan seared chicken breast topped with a light herb-crusted coating and drizzled with a zesty lemon garlic sauce. This dish is a harmonious blend of citrus brightness and savory herbs, perfect for a balanced meal that delights the palate while supporting your nutritional goals.

NUTRITION

356kcal
Protein
37.4g
Fat
15.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Butter

1 tbsp Chicken Broth

1 tsp Mixed Dried Herbs

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt, pepper, and mixed dried herbs.

  • 2

    Lightly press the panko breadcrumbs onto the chicken to form an even herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is nearly cooked through.

  • 4

    Reduce heat to medium-low. Add the minced garlic to the pan and sauté briefly until fragrant, careful not to burn.

  • 5

    Pour in the lemon juice, chicken broth, and add the teaspoon of butter. Allow the sauce to simmer for 1-2 minutes, spooning it over the chicken to enhance the flavor and finish cooking the chicken.

  • 6

    Once the chicken is fully cooked and the flavors have melded, remove from heat. Let rest for a minute before serving to lock in the juices.