Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Enjoy a flavorful blend of fluffy egg whites, nutrient-rich spinach, tangy crumbled feta, and hearty whole wheat bread in this protein-packed sandwich. Perfectly balanced to fuel your morning or midday, this sandwich offers a satisfying combination of textures and savory notes to kickstart your day or recharge your energy levels.

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NUTRITION

422kcal
Protein
40.8g
Fat
15.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 slices whole wheat bread

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add a pinch of salt and pepper. Let them set gently while stirring occasionally.

  • 3

    Once the egg whites are mostly cooked, fold in the fresh spinach and let it wilt slightly.

  • 4

    Remove the scrambled egg whites and spinach from the skillet and mix in the crumbled feta cheese.

  • 5

    Toast the whole wheat bread slices until lightly golden.

  • 6

    Assemble the sandwich by spreading the egg white mixture evenly between the two slices of toasted bread.

  • 7

    Season with additional salt and pepper if desired, then serve warm.

Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Enjoy a flavorful blend of fluffy egg whites, nutrient-rich spinach, tangy crumbled feta, and hearty whole wheat bread in this protein-packed sandwich. Perfectly balanced to fuel your morning or midday, this sandwich offers a satisfying combination of textures and savory notes to kickstart your day or recharge your energy levels.

NUTRITION

422kcal
Protein
40.8g
Fat
15.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 slices whole wheat bread

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add a pinch of salt and pepper. Let them set gently while stirring occasionally.

  • 3

    Once the egg whites are mostly cooked, fold in the fresh spinach and let it wilt slightly.

  • 4

    Remove the scrambled egg whites and spinach from the skillet and mix in the crumbled feta cheese.

  • 5

    Toast the whole wheat bread slices until lightly golden.

  • 6

    Assemble the sandwich by spreading the egg white mixture evenly between the two slices of toasted bread.

  • 7

    Season with additional salt and pepper if desired, then serve warm.