Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic favorite, this Cauliflower-Topped Turkey Shepherd's Pie features lean ground turkey simmered with sweet garden vegetables, all topped with a creamy mashed cauliflower layer. Each bite delivers a satisfying blend of flavors and textures, perfect for a wholesome meal any time of day.

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NUTRITION

352kcal
Protein
48.7g
Fat
12.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Ground Turkey

1.5 cups Cauliflower Florets

1/4 cup Frozen Peas

1 small Carrot

1/4 medium Onion

1 tbsp Tomato Paste

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet over medium heat, warm the olive oil. Add the diced onion, carrot, and minced cauliflower (reserve most cauliflower for topping, use a small portion chopped finely) and sauté for 3-4 minutes until slightly softened.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the tomato paste and frozen peas, and cook for another 2 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the remaining cauliflower florets until tender, about 8-10 minutes. Once tender, mash the cauliflower with a fork or potato masher until smooth, adding a pinch of salt if desired.

  • 6

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, smoothing it out to cover the filling completely.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic favorite, this Cauliflower-Topped Turkey Shepherd's Pie features lean ground turkey simmered with sweet garden vegetables, all topped with a creamy mashed cauliflower layer. Each bite delivers a satisfying blend of flavors and textures, perfect for a wholesome meal any time of day.

NUTRITION

352kcal
Protein
48.7g
Fat
12.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Ground Turkey

1.5 cups Cauliflower Florets

1/4 cup Frozen Peas

1 small Carrot

1/4 medium Onion

1 tbsp Tomato Paste

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet over medium heat, warm the olive oil. Add the diced onion, carrot, and minced cauliflower (reserve most cauliflower for topping, use a small portion chopped finely) and sauté for 3-4 minutes until slightly softened.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the tomato paste and frozen peas, and cook for another 2 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the remaining cauliflower florets until tender, about 8-10 minutes. Once tender, mash the cauliflower with a fork or potato masher until smooth, adding a pinch of salt if desired.

  • 6

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, smoothing it out to cover the filling completely.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and serve warm.