YOUR SOLIN GENERATED RECIPE
Smoky BBQ Chicken and Black Bean Quesadilla
Savor a delightful fusion of smoky BBQ chicken, hearty black beans, and melty low-fat cheddar cheese tucked inside a whole wheat tortilla. This quesadilla boasts a perfect balance of flavors, with crisp red bell pepper and a hint of red onion adding vibrant freshness to each bite.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Black Beans
1/4 cup Low-Fat Cheddar Cheese
1 Tbsp Smoky BBQ Sauce
1/2 medium Red Bell Pepper
1/8 cup Red Onion
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Dice the red bell pepper and red onion into small pieces.
Add the chicken breast into the skillet and cook for about 5-6 minutes per side until cooked through and slightly charred. Once done, shred or dice the chicken.
Reduce the heat to low. Lay the whole wheat tortilla flat on the skillet.
Spread the smoky BBQ sauce evenly over the tortilla.
Layer the shredded chicken, black beans, diced red bell pepper, red onion, and sprinkle the low-fat cheddar cheese evenly on half of the tortilla.
Fold the tortilla in half to cover the filling.
Cook for an additional 2-3 minutes on each side until the cheese melts and the tortilla is crispy.
Remove from the skillet, slice into wedges, and serve warm.