Name: Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 1 tbsp Unsalted Butter; 1 tsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tbsp Fresh Parsley, chopped; 1 cup Broccoli, steamed

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Savor a perfectly seared tilapia fillet, accentuated by a bright lemon herb garlic butter sauce and paired with a side of tender broccoli. This dish brings together a medley of fresh herbs and zesty citrus to create a harmonious balance of flavors that's both light and satisfying.

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NUTRITION

Protein

39.1g

Fat

19.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 cup Broccoli, steamed

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PREPARATION

1
Pat the tilapia fillet dry with a paper towel.
2
Season the tilapia lightly with salt and freshly ground pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the tilapia in the skillet and sear for about 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.
5
In a small saucepan, melt the unsalted butter over medium heat.
6
Add the minced garlic to the melted butter and sauté for about 30 seconds until fragrant, being cautious not to burn the garlic.
7
Stir in the lemon juice and chopped parsley into the butter, letting the flavors meld for a minute.
8
Plate the seared tilapia and drizzle the garlic butter sauce over the top.
9
Serve immediately, accompanied by a side of steamed broccoli.