Fluffy Mediterranean Herb Scrambled Eggs with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Scrambled Eggs with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Scrambled Eggs with Feta

Enjoy a delightful twist on classic scrambled eggs, brimming with Mediterranean flavors. Tender eggs are enhanced with a mix of whole eggs and egg whites for a perfectly fluffy texture, while vibrant cherry tomatoes, fresh spinach, and basil create a burst of freshness. A sprinkle of crumbled feta adds a creamy, tangy finish, all lightly sautéed in a hint of olive oil for an irresistible aroma and taste.

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NUTRITION

397kcal
Protein
34.6g
Fat
25.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g)

3 large egg whites (99g)

1 oz feta cheese (28g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup fresh basil (10g)

1 tsp olive oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack 3 whole eggs and separate 3 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Stir in a pinch of salt and pepper to season the egg mixture.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the egg mixture to the skillet and gently let it set for a few seconds before stirring.

  • 5

    As the eggs begin to set, add in a handful of fresh spinach and halved cherry tomatoes, stirring lightly to incorporate.

  • 6

    Once the eggs are softly scrambled and still slightly runny, fold in the crumbled feta cheese and chopped fresh basil.

  • 7

    Continue cooking for an additional 1-2 minutes until the eggs are cooked to your desired fluffiness and the feta is warmed through.

  • 8

    Remove from heat, plate your fluffy Mediterranean herb scrambled eggs, and enjoy immediately.

Fluffy Mediterranean Herb Scrambled Eggs with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Scrambled Eggs with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Scrambled Eggs with Feta

Enjoy a delightful twist on classic scrambled eggs, brimming with Mediterranean flavors. Tender eggs are enhanced with a mix of whole eggs and egg whites for a perfectly fluffy texture, while vibrant cherry tomatoes, fresh spinach, and basil create a burst of freshness. A sprinkle of crumbled feta adds a creamy, tangy finish, all lightly sautéed in a hint of olive oil for an irresistible aroma and taste.

NUTRITION

397kcal
Protein
34.6g
Fat
25.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g)

3 large egg whites (99g)

1 oz feta cheese (28g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup fresh basil (10g)

1 tsp olive oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack 3 whole eggs and separate 3 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Stir in a pinch of salt and pepper to season the egg mixture.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the egg mixture to the skillet and gently let it set for a few seconds before stirring.

  • 5

    As the eggs begin to set, add in a handful of fresh spinach and halved cherry tomatoes, stirring lightly to incorporate.

  • 6

    Once the eggs are softly scrambled and still slightly runny, fold in the crumbled feta cheese and chopped fresh basil.

  • 7

    Continue cooking for an additional 1-2 minutes until the eggs are cooked to your desired fluffiness and the feta is warmed through.

  • 8

    Remove from heat, plate your fluffy Mediterranean herb scrambled eggs, and enjoy immediately.