Egg and Sweet Potato Hash with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Peppers

Savor a hearty, nourishing breakfast featuring a crisp sweet potato hash elevated by vibrantly sautéed bell peppers and lean turkey breast, all crowned with fluffy eggs. This colorful dish brings together a balance of savory lean protein and naturally sweet flavors, perfect for fueling your morning.

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NUTRITION

360kcal
Protein
32.9g
Fat
13.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg

2 large Egg Whites

3 ounces Lean Turkey Breast

1/2 medium Red Bell Pepper

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    In a non-stick skillet, heat 1.5 teaspoons of olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 6-8 minutes until they begin to soften.

  • 4

    Toss in the red bell pepper and continue to cook for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables are cooking, dice the lean turkey breast into bite-size pieces and add to the skillet, stirring to combine. Cook until the turkey is warmed and lightly browned.

  • 6

    In a separate bowl, whisk together the egg and egg whites. Pour the eggs over the hash in the skillet, letting it set and gently scramble with the vegetables and turkey.

  • 7

    Cook until the eggs are fully set but still moist. Season with salt and pepper to taste if desired.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg and Sweet Potato Hash with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Peppers

Savor a hearty, nourishing breakfast featuring a crisp sweet potato hash elevated by vibrantly sautéed bell peppers and lean turkey breast, all crowned with fluffy eggs. This colorful dish brings together a balance of savory lean protein and naturally sweet flavors, perfect for fueling your morning.

NUTRITION

360kcal
Protein
32.9g
Fat
13.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg

2 large Egg Whites

3 ounces Lean Turkey Breast

1/2 medium Red Bell Pepper

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    In a non-stick skillet, heat 1.5 teaspoons of olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 6-8 minutes until they begin to soften.

  • 4

    Toss in the red bell pepper and continue to cook for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables are cooking, dice the lean turkey breast into bite-size pieces and add to the skillet, stirring to combine. Cook until the turkey is warmed and lightly browned.

  • 6

    In a separate bowl, whisk together the egg and egg whites. Pour the eggs over the hash in the skillet, letting it set and gently scramble with the vegetables and turkey.

  • 7

    Cook until the eggs are fully set but still moist. Season with salt and pepper to taste if desired.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.