Grilled Chicken and Broccoli Rice Bowl with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Roasted Cauliflower

Enjoy a vibrant lunch bowl featuring tender grilled chicken breast paired with lightly steamed broccoli, savory roasted cauliflower, and a base of sweet potato rice. Drizzled with a hint of olive oil, this dish balances lean protein with fresh vegetables for a satisfying and flavorful meal.

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NUTRITION

399kcal
Protein
42.4g
Fat
9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1/2 cup Sweet Potato Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the cauliflower.

  • 5

    Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper and spread them evenly on a baking sheet.

  • 6

    Roast the cauliflower in the oven for about 20-25 minutes until edges are golden and tender.

  • 7

    Steam or lightly sauté the broccoli until crisp-tender, about 4-5 minutes.

  • 8

    For the sweet potato rice, if using pre-riced sweet potato, warm it in a pan over medium heat for 3-4 minutes, stirring occasionally until heated through.

  • 9

    Assemble your bowl by layering the sweet potato rice at the base, top with steamed broccoli, arranged slices of grilled chicken, and roasted cauliflower.

  • 10

    Drizzle any remaining olive oil over the bowl for extra flavor. Serve warm and enjoy!

Grilled Chicken and Broccoli Rice Bowl with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Roasted Cauliflower

Enjoy a vibrant lunch bowl featuring tender grilled chicken breast paired with lightly steamed broccoli, savory roasted cauliflower, and a base of sweet potato rice. Drizzled with a hint of olive oil, this dish balances lean protein with fresh vegetables for a satisfying and flavorful meal.

NUTRITION

399kcal
Protein
42.4g
Fat
9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1/2 cup Sweet Potato Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the cauliflower.

  • 5

    Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper and spread them evenly on a baking sheet.

  • 6

    Roast the cauliflower in the oven for about 20-25 minutes until edges are golden and tender.

  • 7

    Steam or lightly sauté the broccoli until crisp-tender, about 4-5 minutes.

  • 8

    For the sweet potato rice, if using pre-riced sweet potato, warm it in a pan over medium heat for 3-4 minutes, stirring occasionally until heated through.

  • 9

    Assemble your bowl by layering the sweet potato rice at the base, top with steamed broccoli, arranged slices of grilled chicken, and roasted cauliflower.

  • 10

    Drizzle any remaining olive oil over the bowl for extra flavor. Serve warm and enjoy!