Lean Beef and Rapini Soup with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Rapini Soup with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Rapini Soup with Steamed Jasmine Rice

A hearty yet light soup featuring tender lean beef, nutrient-rich rapini, eggplant, and red bell peppers in a savory broth, served alongside fragrant steamed jasmine rice. This dish offers a warm, comforting flavor profile perfect for dinner while keeping the macros balanced.

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NUTRITION

520kcal
Protein
41g
Fat
18g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 Egg

1 cup Rapini

1/2 cup Eggplant, diced

1/2 cup Red Bell Pepper, diced

0.75 cup Steamed Jasmine Rice

2 cups Low Sodium Beef Broth

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the lean beef, cutting it into bite-size pieces if desired, and cook until browned on all sides.

  • 4

    Stir in the diced eggplant and red bell pepper, and cook for an additional 2-3 minutes.

  • 5

    Pour in the beef broth and bring the mixture to a gentle simmer.

  • 6

    Add the rapini and allow the soup to simmer for 5-7 minutes until all vegetables are tender.

  • 7

    In a separate small pan, prepare the jasmine rice according to package instructions until steamed and fluffy.

  • 8

    Lightly beat the egg in a bowl and then slowly drizzle it into the simmering soup while stirring gently to create silky egg strands.

  • 9

    Season the soup with salt and pepper to taste.

  • 10

    Ladle the soup into bowls and serve with a side of steamed jasmine rice.

Lean Beef and Rapini Soup with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Rapini Soup with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Rapini Soup with Steamed Jasmine Rice

A hearty yet light soup featuring tender lean beef, nutrient-rich rapini, eggplant, and red bell peppers in a savory broth, served alongside fragrant steamed jasmine rice. This dish offers a warm, comforting flavor profile perfect for dinner while keeping the macros balanced.

NUTRITION

520kcal
Protein
41g
Fat
18g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 Egg

1 cup Rapini

1/2 cup Eggplant, diced

1/2 cup Red Bell Pepper, diced

0.75 cup Steamed Jasmine Rice

2 cups Low Sodium Beef Broth

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the lean beef, cutting it into bite-size pieces if desired, and cook until browned on all sides.

  • 4

    Stir in the diced eggplant and red bell pepper, and cook for an additional 2-3 minutes.

  • 5

    Pour in the beef broth and bring the mixture to a gentle simmer.

  • 6

    Add the rapini and allow the soup to simmer for 5-7 minutes until all vegetables are tender.

  • 7

    In a separate small pan, prepare the jasmine rice according to package instructions until steamed and fluffy.

  • 8

    Lightly beat the egg in a bowl and then slowly drizzle it into the simmering soup while stirring gently to create silky egg strands.

  • 9

    Season the soup with salt and pepper to taste.

  • 10

    Ladle the soup into bowls and serve with a side of steamed jasmine rice.