Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a balanced dinner featuring perfectly seared chicken breast paired with tender roasted broccoli and a comforting serving of garlic mashed potatoes. The dish is thoughtfully crafted to marry lean protein with wholesome carbs and a hint of healthy fats, making every bite a celebration of simple, clean flavors.

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NUTRITION

442kcal
Protein
47g
Fat
13.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

1 medium Potato

1 clove Garlic

1/8 cup Skim Milk

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread it evenly on a baking tray.

  • 2

    Roast the broccoli in the preheated oven for about 15-18 minutes until it becomes tender with lightly charred edges.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 5-6 minutes per side or until cooked through.

  • 4

    Peel and dice the potato. Boil the potato with the garlic clove in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and garlic, then mash with skim milk and butter until creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared chicken breast alongside the roasted broccoli and a serving of garlic mashed potatoes. Serve immediately.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a balanced dinner featuring perfectly seared chicken breast paired with tender roasted broccoli and a comforting serving of garlic mashed potatoes. The dish is thoughtfully crafted to marry lean protein with wholesome carbs and a hint of healthy fats, making every bite a celebration of simple, clean flavors.

NUTRITION

442kcal
Protein
47g
Fat
13.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

1 medium Potato

1 clove Garlic

1/8 cup Skim Milk

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread it evenly on a baking tray.

  • 2

    Roast the broccoli in the preheated oven for about 15-18 minutes until it becomes tender with lightly charred edges.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 5-6 minutes per side or until cooked through.

  • 4

    Peel and dice the potato. Boil the potato with the garlic clove in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and garlic, then mash with skim milk and butter until creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared chicken breast alongside the roasted broccoli and a serving of garlic mashed potatoes. Serve immediately.