Crispy Chicken Egg White Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Sautéed Spinach and Sweet Potato

A vibrant, hearty breakfast that balances tender, crispy chicken with a light egg white scramble, perfectly paired with garlic-infused sautéed spinach and roasted sweet potato cubes. A touch of avocado and olive oil tie the dish together, offering a satisfying blend of savory and subtly sweet flavors to kickstart your morning.

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NUTRITION

387kcal
Protein
36g
Fat
16.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

4 Egg Whites

1 cup Fresh Spinach

100 grams Sweet Potato

2 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of your favorite dried herbs. Place the chicken in the skillet and cook until lightly crispy and warmed through, about 3-4 minutes per side. Remove and slice into bite-size pieces.

  • 3

    In the same skillet, add the remaining olive oil and toss in the diced sweet potato. Sauté for about 5-7 minutes on medium heat until the cubes are tender and slightly caramelized.

  • 4

    Add the fresh spinach to the skillet with sweet potato, allowing it to wilt for 1-2 minutes. Stir occasionally.

  • 5

    In a bowl, whisk together the egg whites. Pour them over the vegetables in the skillet and gently scramble until the eggs are set but still moist.

  • 6

    Once the eggs are scrambled, fold in the crispy chicken pieces. Warm everything together for another minute.

  • 7

    Plate the scramble and garnish with slices of avocado on top. Serve immediately and enjoy a balanced morning meal.

Crispy Chicken Egg White Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Sautéed Spinach and Sweet Potato

A vibrant, hearty breakfast that balances tender, crispy chicken with a light egg white scramble, perfectly paired with garlic-infused sautéed spinach and roasted sweet potato cubes. A touch of avocado and olive oil tie the dish together, offering a satisfying blend of savory and subtly sweet flavors to kickstart your morning.

NUTRITION

387kcal
Protein
36g
Fat
16.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

4 Egg Whites

1 cup Fresh Spinach

100 grams Sweet Potato

2 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of your favorite dried herbs. Place the chicken in the skillet and cook until lightly crispy and warmed through, about 3-4 minutes per side. Remove and slice into bite-size pieces.

  • 3

    In the same skillet, add the remaining olive oil and toss in the diced sweet potato. Sauté for about 5-7 minutes on medium heat until the cubes are tender and slightly caramelized.

  • 4

    Add the fresh spinach to the skillet with sweet potato, allowing it to wilt for 1-2 minutes. Stir occasionally.

  • 5

    In a bowl, whisk together the egg whites. Pour them over the vegetables in the skillet and gently scramble until the eggs are set but still moist.

  • 6

    Once the eggs are scrambled, fold in the crispy chicken pieces. Warm everything together for another minute.

  • 7

    Plate the scramble and garnish with slices of avocado on top. Serve immediately and enjoy a balanced morning meal.