Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, golden crust, served alongside tender steamed green beans and a creamy garlic mashed cauliflower. This plate delivers fresh, vibrant flavors with every bite, providing a satisfying meal perfect for a nutritious dinner.

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NUTRITION

485kcal
Protein
41.2g
Fat
30.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 tablespoon Olive Oil

1 cup Green Beans

1 cup Garlic Mashed Cauliflower

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). In a bowl, mash the cauliflower with roasted garlic, a pinch of salt, and a drizzle of olive oil if desired until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, golden crust, served alongside tender steamed green beans and a creamy garlic mashed cauliflower. This plate delivers fresh, vibrant flavors with every bite, providing a satisfying meal perfect for a nutritious dinner.

NUTRITION

485kcal
Protein
41.2g
Fat
30.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 tablespoon Olive Oil

1 cup Green Beans

1 cup Garlic Mashed Cauliflower

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). In a bowl, mash the cauliflower with roasted garlic, a pinch of salt, and a drizzle of olive oil if desired until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.