Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, and tender sautéed spinach accompanied by a slice of whole wheat toast and a touch of creamy avocado. Perfectly balanced to energize your morning without weighing you down.

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NUTRITION

376kcal
Protein
34.3g
Fat
18.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1/4 link turkey sausage (≈20g)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    While the spinach is cooking, whisk the egg whites gently in a bowl.

  • 4

    Pour the egg whites into the skillet with the spinach, and add the quarter portion of turkey sausage by breaking it into small pieces.

  • 5

    Gently scramble the mixture until the egg whites are just set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, and tender sautéed spinach accompanied by a slice of whole wheat toast and a touch of creamy avocado. Perfectly balanced to energize your morning without weighing you down.

NUTRITION

376kcal
Protein
34.3g
Fat
18.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1/4 link turkey sausage (≈20g)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    While the spinach is cooking, whisk the egg whites gently in a bowl.

  • 4

    Pour the egg whites into the skillet with the spinach, and add the quarter portion of turkey sausage by breaking it into small pieces.

  • 5

    Gently scramble the mixture until the egg whites are just set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.