Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of tender grilled chicken breast paired with roasted broccoli and a light serving of quinoa, all brought together with a drizzle of extra virgin olive oil. This dish marries simple ingredients in a way that bursts with freshness and wholesome goodness, perfect for a satisfying lunch that aligns with your nutrition goals.

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NUTRITION

446kcal
Protein
41.1g
Fat
20.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli and quinoa.

  • 5

    Toss the broccoli (and prepared quinoa if you prefer warming it together) in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli (and quinoa, if desired) for about 10-12 minutes until the broccoli is tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken, add the roasted broccoli and a side of quinoa, and drizzle any remaining olive oil from the pan over the vegetables for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of tender grilled chicken breast paired with roasted broccoli and a light serving of quinoa, all brought together with a drizzle of extra virgin olive oil. This dish marries simple ingredients in a way that bursts with freshness and wholesome goodness, perfect for a satisfying lunch that aligns with your nutrition goals.

NUTRITION

446kcal
Protein
41.1g
Fat
20.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli and quinoa.

  • 5

    Toss the broccoli (and prepared quinoa if you prefer warming it together) in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli (and quinoa, if desired) for about 10-12 minutes until the broccoli is tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken, add the roasted broccoli and a side of quinoa, and drizzle any remaining olive oil from the pan over the vegetables for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious lunch.