Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a savory twist on classic baked chicken with a sweet and garlicky glaze that crisps up beautifully in the oven. This dish balances the tender, juicy chicken with a delightful crunch, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
36.3g
Fat
18g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Honey

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, and low-sodium soy sauce.

  • 3

    Season the chicken breast on both sides with salt and pepper, then place it on the prepared baking sheet.

  • 4

    Brush the honey-garlic mixture generously over the chicken breast, ensuring it is well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through to achieve a crispy exterior.

  • 6

    Check for doneness; the chicken should be cooked through with a slightly caramelized glaze. Let rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a savory twist on classic baked chicken with a sweet and garlicky glaze that crisps up beautifully in the oven. This dish balances the tender, juicy chicken with a delightful crunch, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
36.3g
Fat
18g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Honey

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, and low-sodium soy sauce.

  • 3

    Season the chicken breast on both sides with salt and pepper, then place it on the prepared baking sheet.

  • 4

    Brush the honey-garlic mixture generously over the chicken breast, ensuring it is well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through to achieve a crispy exterior.

  • 6

    Check for doneness; the chicken should be cooked through with a slightly caramelized glaze. Let rest for a few minutes before serving.