Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and nutritious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The flavors are clean and simple, highlighting the freshness of the ingredients in every bite.

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NUTRITION

397kcal
Protein
35.6g
Fat
19g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Brown Rice (cooked)

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender crisp.

  • 5

    Prepare the brown rice (if not pre-cooked) according to package instructions or heat pre-cooked rice gently in a microwave.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and nutritious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The flavors are clean and simple, highlighting the freshness of the ingredients in every bite.

NUTRITION

397kcal
Protein
35.6g
Fat
19g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Brown Rice (cooked)

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender crisp.

  • 5

    Prepare the brown rice (if not pre-cooked) according to package instructions or heat pre-cooked rice gently in a microwave.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve immediately and enjoy your balanced, nutritious dinner.