Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (≈132 g); 1 turkey sausage link (≈56 g); 1 cup raw spinach (≈30 g); 2 teaspoons olive oil (≈18 g); 1/3 of a medium avocado (≈55 g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light, savory scramble featuring fluffy egg whites combined with nutrient-packed spinach and lean turkey sausage, finished with a drizzle of olive oil and fresh avocado for creaminess—a perfect energizing start to your day.

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NUTRITION

Protein

25.8g

Fat

24.1g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132 g)

1 turkey sausage link (≈56 g)

1 cup raw spinach (≈30 g)

2 teaspoons olive oil (≈18 g)

1/3 of a medium avocado (≈55 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.
3
Add the egg whites to the skillet and gently stir, allowing them to set slowly.
4
Fold in the raw spinach and continue to cook until the spinach wilts and the eggs are fully set, about 2 minutes.
5
Plate the scramble and top with sliced avocado.
6
Season with salt and pepper to taste, and serve immediately.