YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a light and nutritious lunch featuring tender grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, offering a delightful balance of flavors and textures that keep your meal both satisfying and healthy.
INGREDIENTS
3 oz Chicken Breast (85g)
2/3 cup Cooked Quinoa (approx. 122g)
1 cup Broccoli (91g)
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken breast for about 5-6 minutes per side or until fully cooked.
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
Toss the broccoli with a light drizzle of olive oil (optional), salt, and pepper.
Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until slightly crispy on the edges.
Prepare the quinoa ahead of time if not using leftover; if cooking, rinse 2/3 cup quinoa under cold water, then combine with water in a pot (use a 1:2 ratio of quinoa to water), bring to a boil, then simmer for about 15 minutes until water is absorbed.
Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.