Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these crispy baked chicken wings glazed with a sweet and savory honey-garlic sauce. The wings turn out tender with a satisfying crunch, accented by aromatic garlic and a hint of ginger for a perfectly balanced flavor. A deceptively simple recipe that delivers on taste while keeping your macros in check.

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NUTRITION

496kcal
Protein
55.7g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g total)

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger, grated

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, soy sauce, olive oil, grated ginger, minced garlic, and black pepper to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over the wings, tossing until they are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is space between each wing for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure they crisp up evenly. The wings should be golden and crispy on the edges.

  • 6

    Remove the wings from the oven and let them rest for a couple of minutes before serving.

Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these crispy baked chicken wings glazed with a sweet and savory honey-garlic sauce. The wings turn out tender with a satisfying crunch, accented by aromatic garlic and a hint of ginger for a perfectly balanced flavor. A deceptively simple recipe that delivers on taste while keeping your macros in check.

NUTRITION

496kcal
Protein
55.7g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g total)

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger, grated

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, soy sauce, olive oil, grated ginger, minced garlic, and black pepper to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over the wings, tossing until they are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is space between each wing for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure they crisp up evenly. The wings should be golden and crispy on the edges.

  • 6

    Remove the wings from the oven and let them rest for a couple of minutes before serving.