Grilled Steak with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Brown Rice and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled beef sirloin paired with nutty brown rice and tender roasted broccoli. This dish balances rich, savory flavors with a clean, vibrant presentation.

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NUTRITION

443kcal
Protein
41.5g
Fat
16.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat grill to medium-high heat and season the beef sirloin steak with salt and pepper or your favorite steak seasoning.

  • 2

    Grill the steak for about 4-5 minutes per side or until desired doneness is reached. Allow it to rest for a few minutes before slicing.

  • 3

    While the steak is grilling, prepare brown rice according to package instructions.

  • 4

    For the broccoli, preheat the oven to 425°F, toss broccoli florets lightly with salt, pepper, and a spray of olive oil (optional) so it remains within calorie goals, and roast on a baking sheet for about 15 minutes until slightly crispy at the edges.

  • 5

    Plate the sliced steak alongside the brown rice and roasted broccoli, and serve immediately.

Grilled Steak with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Brown Rice and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled beef sirloin paired with nutty brown rice and tender roasted broccoli. This dish balances rich, savory flavors with a clean, vibrant presentation.

NUTRITION

443kcal
Protein
41.5g
Fat
16.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat grill to medium-high heat and season the beef sirloin steak with salt and pepper or your favorite steak seasoning.

  • 2

    Grill the steak for about 4-5 minutes per side or until desired doneness is reached. Allow it to rest for a few minutes before slicing.

  • 3

    While the steak is grilling, prepare brown rice according to package instructions.

  • 4

    For the broccoli, preheat the oven to 425°F, toss broccoli florets lightly with salt, pepper, and a spray of olive oil (optional) so it remains within calorie goals, and roast on a baking sheet for about 15 minutes until slightly crispy at the edges.

  • 5

    Plate the sliced steak alongside the brown rice and roasted broccoli, and serve immediately.