Scrambled Eggs with Sautéed Spinach and Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Seared Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Seared Salmon

A nutrient-packed breakfast featuring creamy scrambled eggs paired with a bed of lightly sautéed spinach and a perfectly seared salmon fillet. This bright and savory dish offers a delightful balance of textures and flavors, making it a wholesome start to your day.

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NUTRITION

236kcal
Protein
24.2g
Fat
14.4g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Salmon Fillet

1 cup Spinach (raw)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add half the olive oil. Sear the salmon for about 2-3 minutes per side until cooked through. Remove from the pan and set aside.

  • 3

    In the same pan, add the remaining olive oil and the spinach. Sauté the spinach for about 1-2 minutes until just wilted. Transfer the spinach to a plate.

  • 4

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until evenly combined.

  • 5

    Lower the heat to medium and pour the eggs into the pan. Gently stir and scramble the eggs until they are softly curdled and just set.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach, and top or serve with the seared salmon on the side. Enjoy a warm, balanced breakfast!

Scrambled Eggs with Sautéed Spinach and Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Seared Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Seared Salmon

A nutrient-packed breakfast featuring creamy scrambled eggs paired with a bed of lightly sautéed spinach and a perfectly seared salmon fillet. This bright and savory dish offers a delightful balance of textures and flavors, making it a wholesome start to your day.

NUTRITION

236kcal
Protein
24.2g
Fat
14.4g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Salmon Fillet

1 cup Spinach (raw)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add half the olive oil. Sear the salmon for about 2-3 minutes per side until cooked through. Remove from the pan and set aside.

  • 3

    In the same pan, add the remaining olive oil and the spinach. Sauté the spinach for about 1-2 minutes until just wilted. Transfer the spinach to a plate.

  • 4

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until evenly combined.

  • 5

    Lower the heat to medium and pour the eggs into the pan. Gently stir and scramble the eggs until they are softly curdled and just set.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach, and top or serve with the seared salmon on the side. Enjoy a warm, balanced breakfast!