Baked Salmon with Herbed Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Herbed Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Herbed Rice and Steamed Asparagus

Enjoy a light and satisfying dinner featuring a perfectly baked salmon fillet accompanied by a fragrant herbed brown rice accentuated with a lightly scrambled egg, and fresh steamed asparagus. The dish is balanced with bright lemon and aromatic herbs for a delicious, wholesome meal.

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NUTRITION

497kcal
Protein
39.7g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 large Egg (scrambled)

1 serving Steamed Asparagus (approx. 90g)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Squeeze a little lemon juice over the top.

  • 3

    Bake the salmon in the oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus until tender, about 5-7 minutes.

  • 5

    In a small saucepan, warm the cooked brown rice. Stir in the scrambled egg, fresh parsley, and the remaining lemon juice. Mix gently until the egg is well combined with the rice and heated through.

  • 6

    Plate the baked salmon alongside a serving of herbed rice and steamed asparagus. Garnish with additional parsley and a light drizzle of olive oil if desired.

Baked Salmon with Herbed Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Herbed Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Herbed Rice and Steamed Asparagus

Enjoy a light and satisfying dinner featuring a perfectly baked salmon fillet accompanied by a fragrant herbed brown rice accentuated with a lightly scrambled egg, and fresh steamed asparagus. The dish is balanced with bright lemon and aromatic herbs for a delicious, wholesome meal.

NUTRITION

497kcal
Protein
39.7g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 large Egg (scrambled)

1 serving Steamed Asparagus (approx. 90g)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Squeeze a little lemon juice over the top.

  • 3

    Bake the salmon in the oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus until tender, about 5-7 minutes.

  • 5

    In a small saucepan, warm the cooked brown rice. Stir in the scrambled egg, fresh parsley, and the remaining lemon juice. Mix gently until the egg is well combined with the rice and heated through.

  • 6

    Plate the baked salmon alongside a serving of herbed rice and steamed asparagus. Garnish with additional parsley and a light drizzle of olive oil if desired.