Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a fresh twist on a comfort classic – creamy, cheesy cauliflower mac that’s perfectly balanced to fuel your day. This dish features tender roasted cauliflower florets enveloped in a velvety sharp cheddar sauce enriched with a touch of Greek yogurt for an extra protein punch. Each bite delivers a robust flavor profile with a satisfying crunch and a delightful creamy finish.

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NUTRITION

391kcal
Protein
32.7g
Fat
20.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 300g)

1/2 cup shredded sharp cheddar cheese (approx. 56g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup plain nonfat Greek yogurt (approx. 125g)

1/2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with a pinch of salt, black pepper, and garlic powder. Spread evenly on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until tender and slightly golden at the edges.

  • 4

    Meanwhile, in a small saucepan over medium-low heat, combine the unsweetened almond milk and shredded sharp cheddar cheese. Stir continuously until the cheese is completely melted and the mixture is smooth.

  • 5

    Remove the saucepan from heat and stir in the plain nonfat Greek yogurt to boost creaminess and protein without curdling.

  • 6

    Once the cauliflower is roasted, transfer it to a mixing bowl and pour the warm cheese sauce over it. Gently toss to coat all the florets thoroughly.

  • 7

    Season with additional salt and pepper to taste, and serve immediately for a warm, comforting meal.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a fresh twist on a comfort classic – creamy, cheesy cauliflower mac that’s perfectly balanced to fuel your day. This dish features tender roasted cauliflower florets enveloped in a velvety sharp cheddar sauce enriched with a touch of Greek yogurt for an extra protein punch. Each bite delivers a robust flavor profile with a satisfying crunch and a delightful creamy finish.

NUTRITION

391kcal
Protein
32.7g
Fat
20.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 300g)

1/2 cup shredded sharp cheddar cheese (approx. 56g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup plain nonfat Greek yogurt (approx. 125g)

1/2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with a pinch of salt, black pepper, and garlic powder. Spread evenly on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until tender and slightly golden at the edges.

  • 4

    Meanwhile, in a small saucepan over medium-low heat, combine the unsweetened almond milk and shredded sharp cheddar cheese. Stir continuously until the cheese is completely melted and the mixture is smooth.

  • 5

    Remove the saucepan from heat and stir in the plain nonfat Greek yogurt to boost creaminess and protein without curdling.

  • 6

    Once the cauliflower is roasted, transfer it to a mixing bowl and pour the warm cheese sauce over it. Gently toss to coat all the florets thoroughly.

  • 7

    Season with additional salt and pepper to taste, and serve immediately for a warm, comforting meal.