Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant, protein-rich burrito featuring roasted sweet potato, hearty black beans, and fluffy egg whites, all wrapped in a whole wheat tortilla and accented with a sprinkle of low-fat cheddar and fresh spinach. This nutritious creation offers a delicious balance of flavors and textures that keep you satisfied and energized.

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NUTRITION

458kcal
Protein
36.7g
Fat
6.4g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

4 Egg Whites (132g)

1 Whole Wheat Tortilla (40g)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 cup Fresh Spinach (15g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and roast on a baking sheet for about 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the egg whites and scramble until just set.

  • 3

    Warm the black beans in a small saucepan over low heat, seasoning lightly with salt, pepper, and any preferred spices.

  • 4

    Once roasted, peel and chop the sweet potato into small cubes. If desired, lightly sauté the cubes with a sprinkle of smoked paprika.

  • 5

    Lay the whole wheat tortilla on a plate. Layer the scrambled egg whites, roasted sweet potato cubes, warmed black beans, a sprinkle of low-fat cheddar cheese, and fresh spinach.

  • 6

    Gently roll the tortilla into a burrito, securing with a toothpick if needed. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant, protein-rich burrito featuring roasted sweet potato, hearty black beans, and fluffy egg whites, all wrapped in a whole wheat tortilla and accented with a sprinkle of low-fat cheddar and fresh spinach. This nutritious creation offers a delicious balance of flavors and textures that keep you satisfied and energized.

NUTRITION

458kcal
Protein
36.7g
Fat
6.4g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

4 Egg Whites (132g)

1 Whole Wheat Tortilla (40g)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and roast on a baking sheet for about 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the egg whites and scramble until just set.

  • 3

    Warm the black beans in a small saucepan over low heat, seasoning lightly with salt, pepper, and any preferred spices.

  • 4

    Once roasted, peel and chop the sweet potato into small cubes. If desired, lightly sauté the cubes with a sprinkle of smoked paprika.

  • 5

    Lay the whole wheat tortilla on a plate. Layer the scrambled egg whites, roasted sweet potato cubes, warmed black beans, a sprinkle of low-fat cheddar cheese, and fresh spinach.

  • 6

    Gently roll the tortilla into a burrito, securing with a toothpick if needed. Serve warm.