Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Zucchini; 1/2 medium Red Bell Pepper; 1/2 small Red Onion; 1 teaspoon Olive Oil; 1 teaspoon Dried Oregano; 1 teaspoon Dried Rosemary; Salt and Black Pepper to taste

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant and flavorful dish featuring succulent herb-roasted chicken paired with a medley of Mediterranean vegetables. This dish combines tender chicken breast with roasted zucchini, red bell pepper, and red onion, all enhanced with a drizzle of olive oil and a medley of dried herbs, offering a perfect balance of savory and fresh tastes.

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NUTRITION

Protein

45.7g

Fat

10.1g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Zucchini

1/2 medium Red Bell Pepper

1/2 small Red Onion

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a bowl, toss the sliced zucchini, red bell pepper, and red onion with olive oil, dried oregano, dried rosemary, salt, and black pepper until evenly coated.
3
Place the chicken breast on a baking sheet lined with parchment paper and season both sides lightly with salt and black pepper.
4
Arrange the vegetables around the chicken on the baking sheet for even roasting.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
6
Remove from oven, let rest for a few minutes, and serve while warm.