YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Enjoy a succulent pan-seared chicken breast adorned with a light, herb-infused crust, drizzled with a zesty lemon garlic sauce. This dish boasts a delightful blend of fresh herbs and tangy citrus to elevate the tender, juicy chicken, making it a perfect protein-packed option for a nourishing meal.
INGREDIENTS
6 ounces Chicken Breast
1.5 tablespoons Olive Oil
1 tablespoon Almond Flour
2 tablespoons Lemon Juice
1 Garlic Clove
2 tablespoons Fresh Herbs (Parsley & Thyme)
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry with paper towels and season lightly with salt and pepper.
In a shallow dish, combine the almond flour, finely chopped fresh herbs, salt, and pepper to create the herb crust.
Brush the chicken breast evenly with olive oil, then press it into the almond flour mixture to coat both sides well.
Heat a non-stick skillet over medium-high heat and add a splash of olive oil.
Place the herbed chicken breast in the skillet and sear for 4-5 minutes on each side or until a golden crust forms and the chicken is cooked through.
Remove the chicken from the pan and set aside.
In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant.
Add lemon juice and a small drizzle of olive oil to deglaze the pan, stirring to combine the garlic-infused bits into the sauce.
Return the chicken to the pan briefly, spooning the lemon garlic sauce over it to coat.
Plate the chicken and drizzle any remaining sauce on top. Serve immediately.