Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a reimagined take on a classic favorite with tender, crispy baked chicken breast coated in a light, crunchy panko crust. The dish features a vibrant sweet and sour sauce bursting with pineapple and fresh bell pepper, offering a delightful balance of tangy sweetness and subtle spice—a wholesome, satisfying meal that delights your taste buds without compromising your macro goals.

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NUTRITION

440kcal
Protein
45.1g
Fat
11.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Panko Breadcrumbs (25g)

1 large Egg (50g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (25g)

1/4 cup Pineapple Chunks (40g)

1/4 cup Pineapple Juice (60g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, beat the egg until smooth. In another shallow dish, spread out the panko breadcrumbs.

  • 3

    Dip each chicken breast in the egg wash, then coat evenly with panko breadcrumbs. Place the coated chicken on the prepared baking sheet.

  • 4

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy and golden.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. Finely dice the red bell pepper and red onion and combine with the pineapple chunks in a small saucepan.

  • 6

    Pour in the pineapple juice and gently heat the mixture over medium-low heat for about 5-7 minutes, stirring occasionally until just warmed and slightly thickened.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken or serve the sauce on the side.

  • 8

    Plate the chicken and enjoy your delicious, protein-packed meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a reimagined take on a classic favorite with tender, crispy baked chicken breast coated in a light, crunchy panko crust. The dish features a vibrant sweet and sour sauce bursting with pineapple and fresh bell pepper, offering a delightful balance of tangy sweetness and subtle spice—a wholesome, satisfying meal that delights your taste buds without compromising your macro goals.

NUTRITION

440kcal
Protein
45.1g
Fat
11.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Panko Breadcrumbs (25g)

1 large Egg (50g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (25g)

1/4 cup Pineapple Chunks (40g)

1/4 cup Pineapple Juice (60g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, beat the egg until smooth. In another shallow dish, spread out the panko breadcrumbs.

  • 3

    Dip each chicken breast in the egg wash, then coat evenly with panko breadcrumbs. Place the coated chicken on the prepared baking sheet.

  • 4

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy and golden.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. Finely dice the red bell pepper and red onion and combine with the pineapple chunks in a small saucepan.

  • 6

    Pour in the pineapple juice and gently heat the mixture over medium-low heat for about 5-7 minutes, stirring occasionally until just warmed and slightly thickened.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken or serve the sauce on the side.

  • 8

    Plate the chicken and enjoy your delicious, protein-packed meal.