Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the hearty flavors of lean ground turkey mixed with protein-rich quinoa, vibrant diced tomatoes, and aromatic garlic and onion, all nestled inside a sweet, tender bell pepper. This dish delivers a wonderful balance of savory tastes with a nutritious kick perfect for a balanced meal any time of day.

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NUTRITION

385kcal
Protein
39.6g
Fat
11g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 small Onion

1 clove Minced Garlic

1/8 cup Shredded Low-Fat Cheese

1 tsp Dried Italian Herbs

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the ground turkey. Cook until it starts to brown, breaking it up with a spatula.

  • 4

    Add the diced onion and minced garlic to the turkey, and sauté until the onion softens.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and dried Italian herbs. Season the mixture with salt and pepper to taste.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing down gently.

  • 7

    Top the stuffed pepper with the shredded low-fat cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Allow the stuffed pepper to cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the hearty flavors of lean ground turkey mixed with protein-rich quinoa, vibrant diced tomatoes, and aromatic garlic and onion, all nestled inside a sweet, tender bell pepper. This dish delivers a wonderful balance of savory tastes with a nutritious kick perfect for a balanced meal any time of day.

NUTRITION

385kcal
Protein
39.6g
Fat
11g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 small Onion

1 clove Minced Garlic

1/8 cup Shredded Low-Fat Cheese

1 tsp Dried Italian Herbs

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the ground turkey. Cook until it starts to brown, breaking it up with a spatula.

  • 4

    Add the diced onion and minced garlic to the turkey, and sauté until the onion softens.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and dried Italian herbs. Season the mixture with salt and pepper to taste.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing down gently.

  • 7

    Top the stuffed pepper with the shredded low-fat cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Allow the stuffed pepper to cool slightly before serving.