Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor a lighter twist on a classic comfort dish with a flavorful layer of seasoned ground turkey and mixed vegetables, topped by a smooth, creamy cauliflower mash. This dish delivers satisfying flavors with every bite, perfect for a wholesome and balanced meal.

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NUTRITION

425kcal
Protein
39.3g
Fat
20.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups chopped Cauliflower

0.5 cup Mixed Vegetables (Peas and Carrots)

1/4 small Yellow Onion

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add the ground turkey to the skillet. Cook until browned and cooked through, seasoning with salt and pepper.

  • 4

    Stir in the mixed vegetables and cook for another 3–4 minutes until they begin to soften.

  • 5

    Meanwhile, steam the cauliflower until tender, about 8–10 minutes.

  • 6

    Place the steamed cauliflower in a bowl, add unsweetened almond milk, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Spoon the turkey and vegetable mixture into a small baking dish, then gently spread the mashed cauliflower evenly over the top.

  • 8

    Bake in the preheated oven for 10–12 minutes to meld the flavors.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor a lighter twist on a classic comfort dish with a flavorful layer of seasoned ground turkey and mixed vegetables, topped by a smooth, creamy cauliflower mash. This dish delivers satisfying flavors with every bite, perfect for a wholesome and balanced meal.

NUTRITION

425kcal
Protein
39.3g
Fat
20.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups chopped Cauliflower

0.5 cup Mixed Vegetables (Peas and Carrots)

1/4 small Yellow Onion

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add the ground turkey to the skillet. Cook until browned and cooked through, seasoning with salt and pepper.

  • 4

    Stir in the mixed vegetables and cook for another 3–4 minutes until they begin to soften.

  • 5

    Meanwhile, steam the cauliflower until tender, about 8–10 minutes.

  • 6

    Place the steamed cauliflower in a bowl, add unsweetened almond milk, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Spoon the turkey and vegetable mixture into a small baking dish, then gently spread the mashed cauliflower evenly over the top.

  • 8

    Bake in the preheated oven for 10–12 minutes to meld the flavors.

  • 9

    Remove from the oven, let cool slightly, and serve warm.