Name: Greek Yogurt Bowl with Roasted Plantains and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 cup roasted plantain pieces (~150g); 1 tablespoon chia seeds; 1/3 cup low-sugar granola; 2 teaspoons honey; 1/2 teaspoon cinnamon (optional)

Greek Yogurt Bowl with Roasted Plantains and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Roasted Plantains and Chia Seeds

Savor a vibrant bowl of creamy nonfat Greek yogurt crowned with sweet roasted plantains, crunchy granola, and nutrient-dense chia seeds, lightly drizzled with honey and a sprinkle of cinnamon for a delightful start to your day.

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NUTRITION

Protein

29.1g

Fat

7.3g

Carbs

73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 cup roasted plantain pieces (~150g)

1 tablespoon chia seeds

1/3 cup low-sugar granola

2 teaspoons honey

1/2 teaspoon cinnamon (optional)

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PREPARATION

1
Preheat your oven to 400°F (200°C). Peel and slice a ripe plantain into 1/2-inch thick pieces.
2
Toss the plantain slices lightly with a small drizzle of water and a pinch of cinnamon if desired, then arrange them on a baking sheet lined with parchment paper.
3
Roast the plantains in the oven for about 15-20 minutes, flipping halfway through, until they are golden and tender.
4
In a bowl, layer 1 cup of nonfat Greek yogurt as the base.
5
Top the yogurt with the roasted plantain pieces, then sprinkle 1 tablespoon of chia seeds and 1/3 cup of low-sugar granola over the top.
6
Drizzle 2 teaspoons of honey over the bowl and, if using, add a light dusting of cinnamon for extra warmth and flavor.
7
Serve immediately and enjoy this balanced, flavorful breakfast bowl.