Grilled Chicken Couscous Salad with Spinach and Roasted Yam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Couscous Salad with Spinach and Roasted Yam

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Couscous Salad with Spinach and Roasted Yam

Enjoy a vibrant and satisfying salad featuring tender grilled chicken paired with fluffy couscous, fresh spinach, and naturally sweet roasted yam. Finished with a tangy yogurt-lemon dressing and a drizzle of olive oil, this dish offers a perfect balance of lean protein, complex carbohydrates, and healthy fats, making it an ideal meal for a nutritious lunch.

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NUTRITION

405kcal
Protein
39.5g
Fat
8.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup cooked Couscous

1 cup Fresh Spinach

0.5 medium Yam (roasted)

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked, then slice into strips.

  • 3

    Meanwhile, prepare the couscous according to package directions. Fluff with a fork and set aside.

  • 4

    Peel and dice the yam into 1/2-inch cubes, toss lightly with a bit of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for 20-25 minutes or until tender.

  • 5

    In a small bowl, mix the plain nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 6

    In a large bowl, combine the fresh spinach, roasted yam, and couscous. Top with the grilled chicken slices.

  • 7

    Drizzle the yogurt dressing evenly over the salad. Toss gently to combine and serve immediately.

Grilled Chicken Couscous Salad with Spinach and Roasted Yam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Couscous Salad with Spinach and Roasted Yam

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Couscous Salad with Spinach and Roasted Yam

Enjoy a vibrant and satisfying salad featuring tender grilled chicken paired with fluffy couscous, fresh spinach, and naturally sweet roasted yam. Finished with a tangy yogurt-lemon dressing and a drizzle of olive oil, this dish offers a perfect balance of lean protein, complex carbohydrates, and healthy fats, making it an ideal meal for a nutritious lunch.

NUTRITION

405kcal
Protein
39.5g
Fat
8.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup cooked Couscous

1 cup Fresh Spinach

0.5 medium Yam (roasted)

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked, then slice into strips.

  • 3

    Meanwhile, prepare the couscous according to package directions. Fluff with a fork and set aside.

  • 4

    Peel and dice the yam into 1/2-inch cubes, toss lightly with a bit of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for 20-25 minutes or until tender.

  • 5

    In a small bowl, mix the plain nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 6

    In a large bowl, combine the fresh spinach, roasted yam, and couscous. Top with the grilled chicken slices.

  • 7

    Drizzle the yogurt dressing evenly over the salad. Toss gently to combine and serve immediately.