Seared Salmon with Warm Couscous and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Warm Couscous and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Warm Couscous and Mixed Greens

Savor a beautifully seared salmon paired with fluffy warm couscous and a vibrant mixed green salad. Finished with a refreshing Greek yogurt and lemon herb dressing, this dish is a perfect balance of flavors and textures to delight your taste buds while supporting your nutritional goals.

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NUTRITION

518kcal
Protein
42.2g
Fat
22.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Couscous

2 cups Mixed Salad Greens

2 tablespoons Plain Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a bit of fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon cooks, prepare the couscous according to package directions. Fluff with a fork once ready.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, the remaining olive oil, and chopped dill to create a light herb dressing.

  • 5

    In a serving bowl, combine the mixed greens with the warm couscous. Drizzle half of the yogurt dressing over the salad and toss gently.

  • 6

    Plate the couscous salad, then top with the seared salmon. Drizzle the remaining yogurt dressing over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy this balanced, warm dinner that harmonizes hearty salmon with a refreshing, vibrant salad.

Seared Salmon with Warm Couscous and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Warm Couscous and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Warm Couscous and Mixed Greens

Savor a beautifully seared salmon paired with fluffy warm couscous and a vibrant mixed green salad. Finished with a refreshing Greek yogurt and lemon herb dressing, this dish is a perfect balance of flavors and textures to delight your taste buds while supporting your nutritional goals.

NUTRITION

518kcal
Protein
42.2g
Fat
22.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Couscous

2 cups Mixed Salad Greens

2 tablespoons Plain Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a bit of fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon cooks, prepare the couscous according to package directions. Fluff with a fork once ready.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, the remaining olive oil, and chopped dill to create a light herb dressing.

  • 5

    In a serving bowl, combine the mixed greens with the warm couscous. Drizzle half of the yogurt dressing over the salad and toss gently.

  • 6

    Plate the couscous salad, then top with the seared salmon. Drizzle the remaining yogurt dressing over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy this balanced, warm dinner that harmonizes hearty salmon with a refreshing, vibrant salad.