Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy these savory baked enchiladas featuring lean ground beef and hearty black beans wrapped in soft corn tortillas, all smothered in a zesty enchilada sauce and topped with a sprinkle of low-fat cheese. This dish brings a delicious balance of spice and comfort in every bite.

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NUTRITION

449kcal
Protein
42.7g
Fat
14.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

2 Tbsp Fresh Cilantro

1 Tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles. Drain any excess fat.

  • 3

    Stir in the black beans and a tablespoon of enchilada sauce into the beef, allowing the flavors to meld for 2-3 minutes. Season with salt, pepper, and any desired spices.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, roll them up, and place seam-side down in a lightly greased baking dish.

  • 5

    Once all tortillas are filled and arranged, drizzle the remaining enchilada sauce evenly over the top and sprinkle with low-fat shredded cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with fresh cilantro and a squeeze of lime juice before serving.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy these savory baked enchiladas featuring lean ground beef and hearty black beans wrapped in soft corn tortillas, all smothered in a zesty enchilada sauce and topped with a sprinkle of low-fat cheese. This dish brings a delicious balance of spice and comfort in every bite.

NUTRITION

449kcal
Protein
42.7g
Fat
14.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

2 Tbsp Fresh Cilantro

1 Tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles. Drain any excess fat.

  • 3

    Stir in the black beans and a tablespoon of enchilada sauce into the beef, allowing the flavors to meld for 2-3 minutes. Season with salt, pepper, and any desired spices.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, roll them up, and place seam-side down in a lightly greased baking dish.

  • 5

    Once all tortillas are filled and arranged, drizzle the remaining enchilada sauce evenly over the top and sprinkle with low-fat shredded cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with fresh cilantro and a squeeze of lime juice before serving.