Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ-flavored chicken paired with hearty black beans and melty reduced-fat cheddar in a whole wheat tortilla. This quesadilla offers vibrant flavors and a satisfying crunch with every bite, making it perfect for a quick lunch or dinner.

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NUTRITION

418kcal
Protein
44.9g
Fat
10.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp Smoky BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 medium Red Bell Pepper, sliced

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the chicken breast and red bell pepper.

  • 3

    Toss the chicken with smoky BBQ sauce ensuring all pieces are well-coated.

  • 4

    Sauté the chicken in the skillet for 4-5 minutes per side until cooked through. Remove and set aside.

  • 5

    In the same skillet, lightly warm the black beans and chopped red bell pepper for 1-2 minutes.

  • 6

    Place the whole wheat tortilla on a clean surface and evenly spread the sautéed chicken, black beans, and red bell pepper.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese over the filling.

  • 8

    Fold the tortilla in half and return to the skillet. Cook on each side for 2-3 minutes until the tortilla is golden and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ-flavored chicken paired with hearty black beans and melty reduced-fat cheddar in a whole wheat tortilla. This quesadilla offers vibrant flavors and a satisfying crunch with every bite, making it perfect for a quick lunch or dinner.

NUTRITION

418kcal
Protein
44.9g
Fat
10.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp Smoky BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 medium Red Bell Pepper, sliced

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the chicken breast and red bell pepper.

  • 3

    Toss the chicken with smoky BBQ sauce ensuring all pieces are well-coated.

  • 4

    Sauté the chicken in the skillet for 4-5 minutes per side until cooked through. Remove and set aside.

  • 5

    In the same skillet, lightly warm the black beans and chopped red bell pepper for 1-2 minutes.

  • 6

    Place the whole wheat tortilla on a clean surface and evenly spread the sautéed chicken, black beans, and red bell pepper.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese over the filling.

  • 8

    Fold the tortilla in half and return to the skillet. Cook on each side for 2-3 minutes until the tortilla is golden and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve immediately.