Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli, chopped; 1/2 medium Red Bell Pepper, sliced; 2 cloves Garlic, minced; 1 tablespoon Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp Scallions, chopped

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, red bell pepper, and a fragrant ginger-garlic sauce. This quick, nutrient-packed dish is perfect for a balanced dinner, delivering a harmonious blend of savory and aromatic notes.

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NUTRITION

Protein

35.5g

Fat

15.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Scallions, chopped

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain to ensure tenderness.
2
Prepare the vegetables: chop broccoli into bite-sized florets, slice the red bell pepper, mince the garlic, and grate the fresh ginger.
3
Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.
4
Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.
5
Add the beef slices and stir-fry until they begin to brown, approximately 3-4 minutes.
6
Toss in the broccoli and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
7
Drizzle the low-sodium soy sauce over the mixture and toss to coat evenly, cooking for another minute.
8
Remove from heat, garnish with chopped scallions, and serve immediately.