Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these deliciously crisp and savory Herb-Garlic Cauliflower Breadsticks made with a blend of cauliflower, almond flour, and egg whites, topped with melty low-fat mozzarella and aromatic herbs. Perfect as a nutritious option for breakfast, lunch, or dinner with a satisfying balance of protein and flavor.

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NUTRITION

437kcal
Protein
35.3g
Fat
20.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx 200g)

3 large egg whites (approx 100g)

1/4 cup almond flour (approx 24g)

1/2 cup low-fat shredded mozzarella (approx 56g)

1 tsp olive oil (approx 4.5g)

2 cloves garlic, minced

2 tbsp mixed fresh herbs (parsley, basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pulse cauliflower florets in a food processor until you achieve a rice-like texture. Transfer to a bowl.

  • 3

    Add the egg whites, almond flour, minced garlic, and mixed fresh herbs to the cauliflower. Season with salt and pepper and mix thoroughly until well combined.

  • 4

    Spread the cauliflower mixture evenly onto the lined baking sheet, forming a rectangle about 1/4 inch thick to resemble a dough base.

  • 5

    Bake in the preheated oven for 20-25 minutes until the edges turn lightly golden.

  • 6

    Remove the baking sheet from the oven and sprinkle the shredded mozzarella cheese evenly on top. Brush lightly with olive oil.

  • 7

    Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool for a few minutes before cutting into breadstick-sized pieces. Serve warm and enjoy!

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these deliciously crisp and savory Herb-Garlic Cauliflower Breadsticks made with a blend of cauliflower, almond flour, and egg whites, topped with melty low-fat mozzarella and aromatic herbs. Perfect as a nutritious option for breakfast, lunch, or dinner with a satisfying balance of protein and flavor.

NUTRITION

437kcal
Protein
35.3g
Fat
20.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx 200g)

3 large egg whites (approx 100g)

1/4 cup almond flour (approx 24g)

1/2 cup low-fat shredded mozzarella (approx 56g)

1 tsp olive oil (approx 4.5g)

2 cloves garlic, minced

2 tbsp mixed fresh herbs (parsley, basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pulse cauliflower florets in a food processor until you achieve a rice-like texture. Transfer to a bowl.

  • 3

    Add the egg whites, almond flour, minced garlic, and mixed fresh herbs to the cauliflower. Season with salt and pepper and mix thoroughly until well combined.

  • 4

    Spread the cauliflower mixture evenly onto the lined baking sheet, forming a rectangle about 1/4 inch thick to resemble a dough base.

  • 5

    Bake in the preheated oven for 20-25 minutes until the edges turn lightly golden.

  • 6

    Remove the baking sheet from the oven and sprinkle the shredded mozzarella cheese evenly on top. Brush lightly with olive oil.

  • 7

    Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool for a few minutes before cutting into breadstick-sized pieces. Serve warm and enjoy!