Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a savory twist on a classic buffalo appetizer turned into a satisfying meal. Tender cauliflower florets are enveloped in a protein-packed chickpea flour batter, roasted until perfectly crispy, then tossed in a zesty buffalo sauce. A cool, creamy Greek yogurt ranch drizzle adds a refreshing finish, creating a balanced and flavorful dish that satisfies your cravings while keeping it clean and nutritious.

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NUTRITION

461kcal
Protein
34.8g
Fat
8.4g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower Florets

60 grams Chickpea Flour

2 tablespoons Buffalo Sauce

170 grams Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chickpea flour with garlic powder, onion powder, salt, and pepper. Add a splash of water to create a smooth, thick batter.

  • 3

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 4

    Arrange the coated cauliflower on the baking sheet in a single layer. Drizzle with olive oil.

  • 5

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden and crispy.

  • 6

    While the cauliflower is baking, prepare the ranch drizzle by mixing the non-fat Greek yogurt with a pinch of salt, pepper, and a dash of water if needed for a drizzling consistency.

  • 7

    Once the cauliflower is done, transfer it to a serving bowl and drizzle the buffalo sauce over it. Finish with the cool Greek yogurt ranch drizzle.

  • 8

    Garnish with extra pepper if desired and serve hot.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a savory twist on a classic buffalo appetizer turned into a satisfying meal. Tender cauliflower florets are enveloped in a protein-packed chickpea flour batter, roasted until perfectly crispy, then tossed in a zesty buffalo sauce. A cool, creamy Greek yogurt ranch drizzle adds a refreshing finish, creating a balanced and flavorful dish that satisfies your cravings while keeping it clean and nutritious.

NUTRITION

461kcal
Protein
34.8g
Fat
8.4g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower Florets

60 grams Chickpea Flour

2 tablespoons Buffalo Sauce

170 grams Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chickpea flour with garlic powder, onion powder, salt, and pepper. Add a splash of water to create a smooth, thick batter.

  • 3

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 4

    Arrange the coated cauliflower on the baking sheet in a single layer. Drizzle with olive oil.

  • 5

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden and crispy.

  • 6

    While the cauliflower is baking, prepare the ranch drizzle by mixing the non-fat Greek yogurt with a pinch of salt, pepper, and a dash of water if needed for a drizzling consistency.

  • 7

    Once the cauliflower is done, transfer it to a serving bowl and drizzle the buffalo sauce over it. Finish with the cool Greek yogurt ranch drizzle.

  • 8

    Garnish with extra pepper if desired and serve hot.