Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a hearty and vibrant skillet featuring sweet potato, turkey sausage, and a medley of fresh vegetables all topped with scrambled eggs. This dish is perfectly balanced with lean protein, nutrient-dense veggies, and comforting flavors, making it ideal for any time of day.

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NUTRITION

367kcal
Protein
23.4g
Fat
17.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz turkey sausage

1 medium sweet potato

1/2 medium red bell pepper

1 cup spinach

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Deseed and chop the red bell pepper into bite-size pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for about 5-7 minutes until it starts to soften.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for another 3-4 minutes until lightly browned.

  • 6

    Stir in the red bell pepper and spinach, cooking until the spinach wilts, about 2 minutes.

  • 7

    Season the mixture with salt and pepper to taste.

  • 8

    Beat the eggs in a bowl and pour them evenly over the vegetable and sausage mixture.

  • 9

    Stir gently to scramble and combine all ingredients until eggs are fully cooked.

  • 10

    Serve warm and enjoy this protein-packed, nutrient-rich skillet.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a hearty and vibrant skillet featuring sweet potato, turkey sausage, and a medley of fresh vegetables all topped with scrambled eggs. This dish is perfectly balanced with lean protein, nutrient-dense veggies, and comforting flavors, making it ideal for any time of day.

NUTRITION

367kcal
Protein
23.4g
Fat
17.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz turkey sausage

1 medium sweet potato

1/2 medium red bell pepper

1 cup spinach

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Deseed and chop the red bell pepper into bite-size pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for about 5-7 minutes until it starts to soften.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for another 3-4 minutes until lightly browned.

  • 6

    Stir in the red bell pepper and spinach, cooking until the spinach wilts, about 2 minutes.

  • 7

    Season the mixture with salt and pepper to taste.

  • 8

    Beat the eggs in a bowl and pour them evenly over the vegetable and sausage mixture.

  • 9

    Stir gently to scramble and combine all ingredients until eggs are fully cooked.

  • 10

    Serve warm and enjoy this protein-packed, nutrient-rich skillet.