Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a light and satisfying dish featuring lean turkey meatballs nestled on a bed of fresh, spiralized zucchini noodles, bathed in a tangy tomato sauce. This meal is not only flavorful with hints of garlic and parsley but also perfectly balanced to support your nutrition and fitness goals.

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NUTRITION

431kcal
Protein
52.6g
Fat
16.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 large Egg White

1/2 cup Tomato Sauce

1/2 tsp Olive Oil

1/4 medium Onion (finely chopped)

1 clove Garlic (minced)

1 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a mixing bowl, combine the lean ground turkey, egg white, finely chopped onion, minced garlic, and chopped parsley. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until just combined and form small meatballs with your hands, about the size of a golf ball.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-18 minutes, or until cooked through and lightly browned.

  • 4

    While the meatballs are baking, spiralize the zucchini to create noodles. Lightly sauté the zucchini noodles in a non-stick pan with a drizzle of olive oil over medium heat for 2-3 minutes until just tender.

  • 5

    Warm the tomato sauce in a small saucepan over low heat. Once heated, toss the baked meatballs in the sauce to coat evenly.

  • 6

    To serve, lay the zucchini noodles on a plate, top with the sauced turkey meatballs, and garnish with a sprinkle of fresh parsley. Enjoy your vibrant, protein-packed meal!

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a light and satisfying dish featuring lean turkey meatballs nestled on a bed of fresh, spiralized zucchini noodles, bathed in a tangy tomato sauce. This meal is not only flavorful with hints of garlic and parsley but also perfectly balanced to support your nutrition and fitness goals.

NUTRITION

431kcal
Protein
52.6g
Fat
16.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 large Egg White

1/2 cup Tomato Sauce

1/2 tsp Olive Oil

1/4 medium Onion (finely chopped)

1 clove Garlic (minced)

1 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F. In a mixing bowl, combine the lean ground turkey, egg white, finely chopped onion, minced garlic, and chopped parsley. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until just combined and form small meatballs with your hands, about the size of a golf ball.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-18 minutes, or until cooked through and lightly browned.

  • 4

    While the meatballs are baking, spiralize the zucchini to create noodles. Lightly sauté the zucchini noodles in a non-stick pan with a drizzle of olive oil over medium heat for 2-3 minutes until just tender.

  • 5

    Warm the tomato sauce in a small saucepan over low heat. Once heated, toss the baked meatballs in the sauce to coat evenly.

  • 6

    To serve, lay the zucchini noodles on a plate, top with the sauced turkey meatballs, and garnish with a sprinkle of fresh parsley. Enjoy your vibrant, protein-packed meal!