Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Almond Flour; 2 tbsp Buffalo Sauce; 1 tsp Olive Oil (for cooking); 0.5 tbsp Olive Oil (drizzle); 1/4 cup Nonfat Greek Yogurt; 3 Romaine Lettuce Leaves; 1/2 cup Celery, diced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on classic buffalo chicken, featuring tender, crispy-coated chicken nestled in crisp lettuce wraps. Each bite is a perfect balance of spicy buffalo sauce, a light almond flour crunch, and a refreshing Greek yogurt drizzle that elevates this versatile meal to a satisfying, guilt-free delight.

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NUTRITION

Protein

35.3g

Fat

18.1g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Buffalo Sauce

1 tsp Olive Oil (for cooking)

0.5 tbsp Olive Oil (drizzle)

1/4 cup Nonfat Greek Yogurt

3 Romaine Lettuce Leaves

1/2 cup Celery, diced

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PREPARATION

1
Preheat the oven to 425°F.
2
Slice the chicken breast into strips and pat dry with a paper towel.
3
Lightly coat the chicken pieces with olive oil and season with a pinch of salt and pepper if desired.
4
Place the chicken in a bowl and toss with almond flour until evenly coated.
5
Lay the coated chicken strips on a parchment-lined baking sheet and bake for about 15-18 minutes, or until crispy and cooked through.
6
Once baked, transfer the chicken to a mixing bowl and toss with buffalo sauce until all pieces are well-coated.
7
Prepare the lettuce wraps by washing and drying the romaine leaves. Fill each leaf with a few pieces of the crispy buffalo chicken.
8
Top with diced celery and a drizzle of olive oil followed by a dollop of nonfat Greek yogurt to balance the heat.
9
Serve immediately and enjoy your flavorful, protein-packed lettuce wrap.