Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A warm and comforting bowl of white bean chicken kale soup, featuring tender chicken, creamy white beans, and vibrant greens in a flavorful broth with aromatic vegetables and a hint of olive oil. Perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
46.6g
Fat
9.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (prepared)

1 cup chopped Kale

1 small Carrot

1 stalk Celery

1/4 cup chopped Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, carrot, and celery; sauté until vegetables begin to soften, about 3-4 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides, about 5 minutes.

  • 3

    Pour in the low sodium chicken broth and add the white beans. Bring the mixture to a simmer.

  • 4

    Stir in the chopped kale and continue to simmer for an additional 5-7 minutes until the kale is tender.

  • 5

    Season the soup with salt and pepper to taste. Adjust the seasoning as desired and serve hot.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A warm and comforting bowl of white bean chicken kale soup, featuring tender chicken, creamy white beans, and vibrant greens in a flavorful broth with aromatic vegetables and a hint of olive oil. Perfect for any meal of the day.

NUTRITION

426kcal
Protein
46.6g
Fat
9.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (prepared)

1 cup chopped Kale

1 small Carrot

1 stalk Celery

1/4 cup chopped Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, carrot, and celery; sauté until vegetables begin to soften, about 3-4 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides, about 5 minutes.

  • 3

    Pour in the low sodium chicken broth and add the white beans. Bring the mixture to a simmer.

  • 4

    Stir in the chopped kale and continue to simmer for an additional 5-7 minutes until the kale is tender.

  • 5

    Season the soup with salt and pepper to taste. Adjust the seasoning as desired and serve hot.