Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these delicious almond flour waffles that pack a protein punch, paired with a vibrant berry compote. The waffles deliver a satisfying nutty flavor and a light texture thanks to a perfect blend of almond flour, egg whites, and vanilla whey protein, while the compote adds a burst of freshness and tart sweetness.

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NUTRITION

556kcal
Protein
48.1g
Fat
30.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (~56g)

1 scoop Vanilla Whey Protein Powder (~30g)

3 large Egg Whites (~96g total)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 tsp Baking Powder (~2.5g)

Pinch of Salt (~0.5g)

1 tsp Cinnamon (~2.6g)

1/2 cup Mixed Berries (~75g)

1 tsp Maple Syrup (~5g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, salt, and cinnamon.

  • 3

    In another bowl, whisk the egg whites until lightly frothy then add the unsweetened almond milk.

  • 4

    Combine the wet ingredients with the dry ingredients and whisk until you have a smooth batter.

  • 5

    Lightly grease the waffle iron if needed. Pour in the batter to fill the iron without overfilling.

  • 6

    Cook the waffles until they are golden and firm to the touch, about 3-5 minutes per waffle depending on your appliance.

  • 7

    For the berry compote, combine the mixed berries in a small saucepan over medium heat. Simmer for 3-4 minutes until they break down slightly.

  • 8

    Remove the compote from the heat and stir in the maple syrup. Allow it to cool slightly.

  • 9

    Serve the warm waffles topped with the berry compote and enjoy your protein-packed meal.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these delicious almond flour waffles that pack a protein punch, paired with a vibrant berry compote. The waffles deliver a satisfying nutty flavor and a light texture thanks to a perfect blend of almond flour, egg whites, and vanilla whey protein, while the compote adds a burst of freshness and tart sweetness.

NUTRITION

556kcal
Protein
48.1g
Fat
30.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (~56g)

1 scoop Vanilla Whey Protein Powder (~30g)

3 large Egg Whites (~96g total)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 tsp Baking Powder (~2.5g)

Pinch of Salt (~0.5g)

1 tsp Cinnamon (~2.6g)

1/2 cup Mixed Berries (~75g)

1 tsp Maple Syrup (~5g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, salt, and cinnamon.

  • 3

    In another bowl, whisk the egg whites until lightly frothy then add the unsweetened almond milk.

  • 4

    Combine the wet ingredients with the dry ingredients and whisk until you have a smooth batter.

  • 5

    Lightly grease the waffle iron if needed. Pour in the batter to fill the iron without overfilling.

  • 6

    Cook the waffles until they are golden and firm to the touch, about 3-5 minutes per waffle depending on your appliance.

  • 7

    For the berry compote, combine the mixed berries in a small saucepan over medium heat. Simmer for 3-4 minutes until they break down slightly.

  • 8

    Remove the compote from the heat and stir in the maple syrup. Allow it to cool slightly.

  • 9

    Serve the warm waffles topped with the berry compote and enjoy your protein-packed meal.