Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the bold flavors of smoky chipotle and hearty black beans in these nutritious quinoa burgers. Perfect for breakfast, lunch, or dinner, this recipe brings a balanced, satisfying bite with a hint of spice, complemented by fresh onion and a blend of wholesome ingredients. Each bite offers a delightful mix of textures and a vibrant, mildly spicy finish.

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NUTRITION

577kcal
Protein
34.7g
Fat
14.3g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Cooked Quinoa (93g)

2 Large Eggs

1/4 cup Rolled Oats

1/2 medium Red Onion, chopped

1 Chipotle Pepper in Adobo

2 Tbsp Cilantro, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans lightly, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and chopped red onion.

  • 3

    Add the chipotle pepper (finely chopped) along with the cilantro.

  • 4

    Beat the eggs in a small bowl, then mix them into the bean mixture along with salt and pepper to taste.

  • 5

    Combine all ingredients thoroughly until a cohesive mixture forms. If the mixture feels too wet, add a bit more oats.

  • 6

    Divide the mixture into 4 equal portions to form patties (approximate yield: 4 burgers).

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 8

    Cook each patty for about 4-5 minutes on each side until golden brown and set in the middle.

  • 9

    Serve warm on their own or with a side salad for a complete meal.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the bold flavors of smoky chipotle and hearty black beans in these nutritious quinoa burgers. Perfect for breakfast, lunch, or dinner, this recipe brings a balanced, satisfying bite with a hint of spice, complemented by fresh onion and a blend of wholesome ingredients. Each bite offers a delightful mix of textures and a vibrant, mildly spicy finish.

NUTRITION

577kcal
Protein
34.7g
Fat
14.3g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Cooked Quinoa (93g)

2 Large Eggs

1/4 cup Rolled Oats

1/2 medium Red Onion, chopped

1 Chipotle Pepper in Adobo

2 Tbsp Cilantro, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans lightly, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and chopped red onion.

  • 3

    Add the chipotle pepper (finely chopped) along with the cilantro.

  • 4

    Beat the eggs in a small bowl, then mix them into the bean mixture along with salt and pepper to taste.

  • 5

    Combine all ingredients thoroughly until a cohesive mixture forms. If the mixture feels too wet, add a bit more oats.

  • 6

    Divide the mixture into 4 equal portions to form patties (approximate yield: 4 burgers).

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 8

    Cook each patty for about 4-5 minutes on each side until golden brown and set in the middle.

  • 9

    Serve warm on their own or with a side salad for a complete meal.