Herb-Roasted Chicken with Garlic Mashed Potatoes and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mashed Potatoes and Roasted Vegetables

Savor a beautifully balanced dinner featuring tender herb-roasted chicken paired with creamy garlic mashed potatoes and a medley of perfectly roasted vegetables. This dish is a delightful harmony of savory, aromatic herbs and the natural flavors of fresh produce, ideal for those seeking a wholesome, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
40.8g
Fat
9.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Russet Potato

1 cup Mixed Roasted Vegetables (Broccoli & Bell Pepper)

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly golden.

  • 4

    While the chicken roasts, peel and cube the russet potato. Boil until tender, about 15 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove in a tiny bit of water or olive oil until fragrant, then mash into the boiled potatoes along with a pinch of salt and pepper to create creamy garlic mashed potatoes.

  • 6

    Toss the mixed vegetables with 1 teaspoon of olive oil, salt, and pepper. Spread on a separate baking tray and roast in the oven for 15 minutes until tender and slightly caramelized.

  • 7

    Slice the roasted chicken breast and serve it alongside a generous scoop of garlic mashed potatoes and a serving of roasted vegetables.

  • 8

    Garnish with a sprig of rosemary for an extra burst of aroma.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mashed Potatoes and Roasted Vegetables

Savor a beautifully balanced dinner featuring tender herb-roasted chicken paired with creamy garlic mashed potatoes and a medley of perfectly roasted vegetables. This dish is a delightful harmony of savory, aromatic herbs and the natural flavors of fresh produce, ideal for those seeking a wholesome, balanced meal.

NUTRITION

378kcal
Protein
40.8g
Fat
9.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Russet Potato

1 cup Mixed Roasted Vegetables (Broccoli & Bell Pepper)

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly golden.

  • 4

    While the chicken roasts, peel and cube the russet potato. Boil until tender, about 15 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove in a tiny bit of water or olive oil until fragrant, then mash into the boiled potatoes along with a pinch of salt and pepper to create creamy garlic mashed potatoes.

  • 6

    Toss the mixed vegetables with 1 teaspoon of olive oil, salt, and pepper. Spread on a separate baking tray and roast in the oven for 15 minutes until tender and slightly caramelized.

  • 7

    Slice the roasted chicken breast and serve it alongside a generous scoop of garlic mashed potatoes and a serving of roasted vegetables.

  • 8

    Garnish with a sprig of rosemary for an extra burst of aroma.