Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a nutrient-dense, fudgy brownie square that balances rich chocolate flavor with a surprising boost of protein. This clean, wholesome treat uses black beans, whipped egg whites, a touch of almond butter, and a hint of whey protein to deliver a satisfying dessert that works perfectly as a meal component whether for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
36.6g
Fat
10.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans (~130g)

3 large egg whites (approx. 99g total)

1 tbsp almond butter (16g)

1 tbsp unsweetened cocoa powder (5g)

1/2 scoop vanilla whey protein isolate (30g)

1 tsp honey (7g)

1/2 tsp vanilla extract

1 pinch baking soda

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, oven-safe baking pan or ramekin suitable for a single serving.

  • 2

    In a blender or food processor, combine the black beans, egg whites, almond butter, cocoa powder, whey protein, honey, vanilla extract, and baking soda. Blend until completely smooth with a thick, fudgy consistency.

  • 3

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 4

    Bake for 18-22 minutes, or until the edges start to pull away from the pan and a toothpick inserted into the center comes out mostly clean. The center may appear slightly underdone, contributing to its fudgy texture.

  • 5

    Remove from the oven and let cool slightly before slicing into a square. Enjoy warm or at room temperature.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a nutrient-dense, fudgy brownie square that balances rich chocolate flavor with a surprising boost of protein. This clean, wholesome treat uses black beans, whipped egg whites, a touch of almond butter, and a hint of whey protein to deliver a satisfying dessert that works perfectly as a meal component whether for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
36.6g
Fat
10.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans (~130g)

3 large egg whites (approx. 99g total)

1 tbsp almond butter (16g)

1 tbsp unsweetened cocoa powder (5g)

1/2 scoop vanilla whey protein isolate (30g)

1 tsp honey (7g)

1/2 tsp vanilla extract

1 pinch baking soda

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, oven-safe baking pan or ramekin suitable for a single serving.

  • 2

    In a blender or food processor, combine the black beans, egg whites, almond butter, cocoa powder, whey protein, honey, vanilla extract, and baking soda. Blend until completely smooth with a thick, fudgy consistency.

  • 3

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 4

    Bake for 18-22 minutes, or until the edges start to pull away from the pan and a toothpick inserted into the center comes out mostly clean. The center may appear slightly underdone, contributing to its fudgy texture.

  • 5

    Remove from the oven and let cool slightly before slicing into a square. Enjoy warm or at room temperature.