Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant bowl brimming with nutrient-dense kale, fluffy quinoa, hearty chickpeas, and tender grilled chicken, all elevated by a zesty citrus-tahini dressing. This power bowl delivers a delightful crunch with every bite and a balance of flavors from the tangy lemon and creamy tahini, perfect for a satisfying and energizing meal.

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NUTRITION

537kcal
Protein
46.7g
Fat
16.2g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale

1/2 cup cooked quinoa

1/2 cup cooked chickpeas

100 grams grilled chicken breast

1 tbsp tahini

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Wash and roughly chop the kale. Massage the kale gently with a pinch of salt to soften its texture.

  • 2

    Prepare quinoa according to package instructions, then measure out 1/2 cup cooked quinoa.

  • 3

    If using canned chickpeas, rinse them thoroughly; if cooking from dry, prepare until tender. Measure out 1/2 cup cooked chickpeas.

  • 4

    Grill the chicken breast until fully cooked and juicy; then slice it into bite-sized pieces.

  • 5

    In a small bowl, combine tahini and lemon juice. Whisk until smooth, adding a little water if needed to achieve a creamy dressing consistency. Season with salt and pepper.

  • 6

    Assemble the bowl by layering the massaged kale, quinoa, chickpeas, and sliced grilled chicken.

  • 7

    Drizzle the citrus-tahini dressing over the bowl, toss gently, and serve immediately.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant bowl brimming with nutrient-dense kale, fluffy quinoa, hearty chickpeas, and tender grilled chicken, all elevated by a zesty citrus-tahini dressing. This power bowl delivers a delightful crunch with every bite and a balance of flavors from the tangy lemon and creamy tahini, perfect for a satisfying and energizing meal.

NUTRITION

537kcal
Protein
46.7g
Fat
16.2g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale

1/2 cup cooked quinoa

1/2 cup cooked chickpeas

100 grams grilled chicken breast

1 tbsp tahini

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Wash and roughly chop the kale. Massage the kale gently with a pinch of salt to soften its texture.

  • 2

    Prepare quinoa according to package instructions, then measure out 1/2 cup cooked quinoa.

  • 3

    If using canned chickpeas, rinse them thoroughly; if cooking from dry, prepare until tender. Measure out 1/2 cup cooked chickpeas.

  • 4

    Grill the chicken breast until fully cooked and juicy; then slice it into bite-sized pieces.

  • 5

    In a small bowl, combine tahini and lemon juice. Whisk until smooth, adding a little water if needed to achieve a creamy dressing consistency. Season with salt and pepper.

  • 6

    Assemble the bowl by layering the massaged kale, quinoa, chickpeas, and sliced grilled chicken.

  • 7

    Drizzle the citrus-tahini dressing over the bowl, toss gently, and serve immediately.