Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these rich, fudgy brownie squares that blend the wholesome goodness of black beans and eggs with a protein boost from your favorite protein powder. With a deep cocoa flavor enhanced by dark chocolate chips and a hint of maple sweetness, these brownies offer a nutritious twist on a classic dessert, making them perfect for any time of day.

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NUTRITION

1,474kcal
Protein
95.5g
Fat
41g
Carbs
178.9g

SERVINGS

1 serving

INGREDIENTS

1 can Black Beans (15 oz, ~255g)

5 Large Eggs

2 Scoops Protein Powder

1/4 Cup Unsweetened Cocoa Powder

1/3 Cup Maple Syrup

1 Teaspoon Vanilla Extract

1/2 Teaspoon Baking Powder

1/4 Cup Dark Chocolate Chips

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan (approximately 8x8 inches) with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor and blend until smooth.

  • 3

    Add the eggs, protein powder, unsweetened cocoa powder, maple syrup, vanilla extract, and baking powder to the blended beans. Process until the mixture is completely smooth and well combined.

  • 4

    Stir in the dark chocolate chips by hand to ensure even distribution without overmixing.

  • 5

    Pour the batter into the prepared baking pan and spread it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 7

    Allow the brownies to cool completely in the pan before cutting into squares. Divide the batch into 3 generous servings to meet the desired protein and calorie levels, with each serving providing roughly 470 kcal and about 31.8g of protein.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these rich, fudgy brownie squares that blend the wholesome goodness of black beans and eggs with a protein boost from your favorite protein powder. With a deep cocoa flavor enhanced by dark chocolate chips and a hint of maple sweetness, these brownies offer a nutritious twist on a classic dessert, making them perfect for any time of day.

NUTRITION

1,474kcal
Protein
95.5g
Fat
41g
Carbs
178.9g

SERVINGS

1 serving

INGREDIENTS

1 can Black Beans (15 oz, ~255g)

5 Large Eggs

2 Scoops Protein Powder

1/4 Cup Unsweetened Cocoa Powder

1/3 Cup Maple Syrup

1 Teaspoon Vanilla Extract

1/2 Teaspoon Baking Powder

1/4 Cup Dark Chocolate Chips

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan (approximately 8x8 inches) with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor and blend until smooth.

  • 3

    Add the eggs, protein powder, unsweetened cocoa powder, maple syrup, vanilla extract, and baking powder to the blended beans. Process until the mixture is completely smooth and well combined.

  • 4

    Stir in the dark chocolate chips by hand to ensure even distribution without overmixing.

  • 5

    Pour the batter into the prepared baking pan and spread it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 7

    Allow the brownies to cool completely in the pan before cutting into squares. Divide the batch into 3 generous servings to meet the desired protein and calorie levels, with each serving providing roughly 470 kcal and about 31.8g of protein.