Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy this delicious twist on classic pancakes made with wholesome oats, ripe banana, and a boost of protein from egg, Greek yogurt, and protein powder. These pancakes are fluffy, satisfying, and perfect for any meal of the day, offering a balanced mix of complex carbohydrates, lean protein, and a hint of natural sweetness.

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NUTRITION

460kcal
Protein
38.3g
Fat
9.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

1 large egg

1/4 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, Greek yogurt, and protein powder. Blend until you achieve a smooth and slightly thick batter.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, and consider topping with fresh fruit or a drizzle of honey if desired (adjust toppings to maintain macronutrient balance).

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy this delicious twist on classic pancakes made with wholesome oats, ripe banana, and a boost of protein from egg, Greek yogurt, and protein powder. These pancakes are fluffy, satisfying, and perfect for any meal of the day, offering a balanced mix of complex carbohydrates, lean protein, and a hint of natural sweetness.

NUTRITION

460kcal
Protein
38.3g
Fat
9.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

1 large egg

1/4 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, Greek yogurt, and protein powder. Blend until you achieve a smooth and slightly thick batter.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, and consider topping with fresh fruit or a drizzle of honey if desired (adjust toppings to maintain macronutrient balance).