Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warming bowl of chili that balances lean ground beef with hearty black beans, vibrant diced tomatoes, and crunchy vegetables. Seasoned with smoky chili powder and cumin, this dish delights your palate with every spoonful, offering a robust and comforting meal perfect for meeting your protein and calorie goals.

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NUTRITION

419kcal
Protein
32.7g
Fat
17.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes, canned

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder and ground cumin, ensuring the beef and vegetables are evenly coated with spices.

  • 5

    Add the diced tomatoes and black beans to the pan. Stir to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty, protein-packed chili.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warming bowl of chili that balances lean ground beef with hearty black beans, vibrant diced tomatoes, and crunchy vegetables. Seasoned with smoky chili powder and cumin, this dish delights your palate with every spoonful, offering a robust and comforting meal perfect for meeting your protein and calorie goals.

NUTRITION

419kcal
Protein
32.7g
Fat
17.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes, canned

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder and ground cumin, ensuring the beef and vegetables are evenly coated with spices.

  • 5

    Add the diced tomatoes and black beans to the pan. Stir to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty, protein-packed chili.