Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring tender sweet potatoes, savory turkey sausage, and fluffy eggs, all harmonized with the subtle crunch of red bell pepper. This satisfying dish is a perfect balance of protein, healthy carbs, and flavorful spices, making it versatile for any meal of the day.

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NUTRITION

291kcal
Protein
23.6g
Fat
10.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

3 ounces turkey sausage

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the diced red bell pepper.

  • 2

    In a non-stick skillet over medium heat, add a light spray of oil. Add the sweet potato cubes and cook for about 8-10 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) and diced red bell pepper to the skillet. Continue to cook until the sausage is heated through and sweet potatoes are tender, about 5-7 minutes.

  • 4

    In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the hash in the skillet, gently stirring to combine.

  • 5

    Cook until the eggs are softly scrambled and just set, ensuring they mix well with the sweet potato and sausage. Serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring tender sweet potatoes, savory turkey sausage, and fluffy eggs, all harmonized with the subtle crunch of red bell pepper. This satisfying dish is a perfect balance of protein, healthy carbs, and flavorful spices, making it versatile for any meal of the day.

NUTRITION

291kcal
Protein
23.6g
Fat
10.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

3 ounces turkey sausage

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the diced red bell pepper.

  • 2

    In a non-stick skillet over medium heat, add a light spray of oil. Add the sweet potato cubes and cook for about 8-10 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) and diced red bell pepper to the skillet. Continue to cook until the sausage is heated through and sweet potatoes are tender, about 5-7 minutes.

  • 4

    In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the hash in the skillet, gently stirring to combine.

  • 5

    Cook until the eggs are softly scrambled and just set, ensuring they mix well with the sweet potato and sausage. Serve warm.